Lunch

Everyone needs to eat lunch every day. It gives the body and brain the energy and nutrients they need to keep working well through the afternoon. A lunch you make at home can be healthy and tasty, and you can choose the foods and items that go into it. So can lunch from a restaurant or school kitchen, as long as it follows the rules for a healthy diet.

Dietary studies have shown that most people need to eat less saturated fat, salt, and sugar and more dietary fibre, fruits, vegetables, and oily fish. Bringing a healthy lunch to school every day can help you reach these goals and save you money.

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slow cooker spaghetti squash

Delicious and Easy Slow Cooker Spaghetti Squash Recipes

Do you feel busy and unable to make nutritious meals due to time limits? If you answered yes, try this quick and simple lunch. You, the opponent, have the slow cooker spaghetti squash recipe’s moderate simmer. You can use spaghetti squash, a nutritious vegetable, in various ways. When cooked, zucchini becomes spaghetti-like noodles, allowing you …

cook up rice

Best guyanese cook up rice recipe with chicken

Cook-up Rice is an essential Guyanese dish that combines rice, protein, and a blend of flavors in one comforting pot. This version, which incorporates chicken, is a culinary homage to Guyanese tradition and culture.  For about an hour, marinate 2 pounds of chicken pieces in a blend of green seasoning—comprising garlic, thyme, scallions, and pepper. …