air fryer grilled chicken

Try Our Air Fryer Grilled Chicken for a Tasty and Low-Fat Dish

Are you looking for a healthier and easier way to roast chicken? Stop looking! We’re excited to introduce our mouthwatering Air Fryer Grilled Chicken recipe that promises to satisfy your cravings guilt-free. With the magic of the air fryer, you’ll achieve juicy and tender grilled chicken with delightful char marks, all without excess oil and fat. Whether you’re a seasoned air fryer enthusiast or new to this fantastic kitchen appliance, our step-by-step guide will lead you on a culinary adventure, creating a delicious and healthier version of this classic dish. Prepare to impress your taste buds and elevate your grilling game with our irresistible Air Fryer Grilled Chicken.

In this blog, we’ll walk you through the simple process of making Air Fryer Grilled Chicken. No need to fire up the outdoor grill or deal with messy cleanups – the air fryer does all the work for you! The result? Tender and succulent chicken with a delectable smoky flavor, perfect as the star of your next meal.

With helpful tips and tricks, we’ll ensure your Air Fryer Grilled Chicken turns out perfectly every time – from selecting the right cuts of chicken to marinating for maximum flavor infusion. Whether you prefer boneless, skinless chicken breasts, juicy thighs, or even drumsticks, we’ve covered you with adaptable cooking times and temperatures.

So, grab your air fryer and gather your favorite chicken cuts as we embark on this delectable adventure together. Our Air Fryer Grilled Chicken recipe is bound to become a kitchen staple, adding flavor and nutrition to your dining table. Prepare to savor every juicy bite as we unveil the secrets to creating the ultimate low-fat grilled chicken in the air fryer. Let’s get cooking and elevate your chicken game to new heights.

How long to air fry chicken breast?

Air-frying chicken breasts yield juicy and tasty results without extra oil or fat. Air-frying chicken breasts depend on the thickness and settings of your air fryer. To get started, here’s a general cooking time:

Air-fried 1-inch-thick boneless, skinless chicken breasts at 375°F (190°C) for 15 to 18 minutes. Flip the chicken halfway through cooking for even browning.

However, air fryer models vary; chicken size and thickness affect cooking time. Make sure your chicken is done with a meat thermometer. 165°F (74°C) is chicken’s doneness.

To obtain the appropriate doneness, alter the cooking time if your chicken breasts are thicker or thinner than the recommendation.

Watch your air-fried chicken to avoid overcooking. Air frying is fast and easy, making crispy, juicy chicken. Enjoy healthy air-fried chicken breasts.

Why would you like to air fry chicken breast?

Air-frying chicken recipe breasts have become a popular choice for several compelling reasons:

Healthier Cooking: With air frying, you can enjoy delicious chicken breasts with a crispy texture using significantly less oil than traditional frying methods. It’s an excellent option for those seeking a healthier approach to cooking.

Moist and Tender Results: Air frying helps retain the natural juices of the chicken breasts, resulting in moist and tender meat that’s a delight to savor.

Time-Efficient: Air frying is faster than conventional cooking methods, making it a time-saving solution for busy individuals or quick weeknight meals.

Ease of Use: Air fryers are user-friendly and require minimal effort, making them accessible to experienced and novice cooks.

Versatile Seasonings: Air-fried chicken breasts can be easily seasoned or marinated, allowing for a wide range of flavor profiles to suit individual preferences.

Crispy Coating: Despite using less oil, air frying achieves a satisfyingly crispy exterior on the chicken, enhancing the overall texture and taste.

Consistent Cooking: Air fryers ensure even heat distribution, resulting in uniformly cooked chicken breasts without constant flipping or monitoring.

Year-Round Grilling: Air frying provides a convenient way to enjoy grilled-like chicken indoors, regardless of the weather or access to an outdoor grill.

Ideal for Dietary Needs: For those conscious of their calorie intake or specific dietary requirements, air-fried chicken breasts offer a nutritious and flavorsome option.

Family-Friendly Meal: Air-fried chicken breasts are generally loved by all age groups, making it a family-friendly choice that satisfies everyone’s taste buds.

While personal preferences may differ, the benefits of air frying chicken breasts have made it a go-to method for many individuals seeking a delectable, healthier, and hassle-free cooking experience.

How to reheat grilled chicken in air fryer

Reheating grilled chicken in an air fryer is a fantastic way to enjoy its delicious flavors and tender texture all over again. If you have some leftover grilled chicken that needs a slight warming up, the air fryer is your best friend for the job.

Air fryer preheating

 350°F (175°C). This step ensures the chicken reheats evenly and quickly without drying it out.

Get the Chicken Ready 

Let your grilled chicken sit out for 10-15 minutes. Bringing it closer to room temperature before reheating ensures more even heating.

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Arrange the Chicken 

Place the grilled pieces inside the air fryer basket in a single layer. Make sure not to overcrowd the basket to ensure proper air circulation around each piece, leading to even reheating.

Time to Reheat

The reheating time will vary depending on the size and thickness of your chicken pieces. Generally, reheating chicken in the air fryer takes 3-5 minutes. If you have larger or thicker parts, getting them perfectly warmed may take 6-8 minutes.

Flip for Even Heating (Optional) 

You can gently flip the chicken pieces halfway through the reheating process for an extra touch of evenness. This can help ensure that both sides get that lovely warmth and juiciness.

Check the Internal Temperature 

Use a meat thermometer to ensure your chicken is safe. To reheat chicken safely, aim for 165°F (74°C).

Keep an Eye On It

Air fryers work quickly, so watch your chicken while it preheats to prevent accidental overcooking. Nobody wants dry chicken.

Serve and Relish 

Take it from the air fryer once your chicken is perfectly reheated and reaches that ideal internal temperature. Now, it’s time to dig in and savor your deliciously tender grilled chicken!

The air fryer can quickly warm up grilled chicken. This approach revives dry leftover grilled chicken.

Try Our Air Fryer Grilled Chicken for a Tasty and Low-Fat Dish

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: minutesTotal time: 30 minutesServings:4 servingsCalories:250 kcal Best Season:Suitable throughout the year

Description

Discover the sheer delight of our Air Fryer Grilled Chicken – a harmonious symphony of tender and juicy chicken breasts infused with an exquisite medley of aromatic spices. With the magic of the air fryer, you’ll relish the artful balance of a crispy outer layer and succulent interior, all without the need for excessive oil. This quick, wholesome, and flavor-packed recipe is a culinary revelation that will win the hearts of health-conscious individuals and food enthusiasts alike. Elevate your cooking prowess and treat your taste buds to this guilt-free, family-friendly favorite.

Ingredients

Instructions

  1. In a small bowl, mix the marinate. Mix together olive oil, chopped garlic, paprika, onion powder, dried oregano, thyme, salt, and black pepper. These aromatic spices add flavour to chicken.
  2. Chicken breasts in a shallow dish or bag. Coat each chicken piece with marinade. Marinate the chicken in a sealed bag or container for 30 minutes in the fridge. This makes the chicken even tastier when cooked.
  3. 375°F (190°C) air fryer. This vital step ensures that the air fryer is at the appropriate temperature before cooking, resulting in perfectly grilled chicken.
  4. Dry the marinated chicken with paper towels. This reduces marinade and crisps the chicken.
  5. Air fryer basket: oil or spray. Avoiding chicken adhering to the basket makes cleanup easier.
  6. In the air fryer basket, arrange the chicken breasts with room between them. Properly spaced hot air can circulate the chicken.
  7. 10 minutes air-fried chicken. Flip the chicken carefully to brown and cook both sides. Cook for 5-10 minutes or until the chicken reaches 165°F (74°C). The chicken is fully cooked and safe to consume.
  8. Rest the air-fried chicken before serving. Resting keeps chicken moist and blends tastes.

Notes

  • Chicken breast thickness and air fryer model affect cooking times. To cook chicken thoroughly, adjust cooking time.
  • Choose your marinade or seasoning. Explore your favourite herbs & spices!
  • For a healthy lunch, pair air fryer grilled chicken with a salad, roasted veggies, or your favourite dipping sauce.
Keywords:Low-fat, Grilled chicken, Air fryer
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 11g17%
Cholesterol 95mg32%
Sodium 360mg15%
Total Carbohydrate 1g1%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

FAQ

1. Can the air fryer roast frozen chicken?

For consistent cooking, defrost frozen chicken first. Some air fryers include a “Frozen” setting, although thawed chicken tastes and cooks better.

2. How can I keep the air-fried chicken from drying?

Don’t overcook chicken to avoid dryness. Overcooking causes dryness. Marinades add moisture and flavor, and following your air fryer’s cooking times may assist in keeping juiciness.

3. Can air-frying chicken be marinated?

Absolutely! Air-frying chicken after marinating is excellent. It flavors and moistens meat while cooking. You can marinate the chicken for 30 minutes or more, depending on your recipe and taste.

4. Should I preheat the air fryer before cooking chicken?

Preheating the air fryer improves cooking consistency. Before adding the chicken, it ensures the air fryer is at the right temperature for even frying.

5. Can I air-fry chicken cuts?

   Absolutely! Air fryers are versatile and attractive. Cook boneless, skinless breasts, thighs, drumsticks, and wings. Adjust cooking times and temperatures based on chicken thickness and type for best results.

6. When is chicken done?

For safety, use a meat thermometer. To be thoroughly cooked, the chicken must reach 165°F (74°C) at its thickest part.

07. Can I bread or coat the chicken before air-frying?

Certainly! Air-frying chicken with a coating or breading adds crunch and flavor. In the air fryer, layers brown quickly.

8. How do I clean the air fryer after the chicken?

Chicken air fryer cleanup is easy. After the air fryer cools, remove the basket and accessories for easy cleaning. If dishwasher-safe, wash them in warm soapy water. Remove residue from the air fryer with a moist cloth or sponge.

9. Can I glaze or barbeque chicken?

Absolutely! Chicken with barbeque sauce or glaze is lovely. For flavor and caramelization, brush the sauce on the chicken in the final minutes. Sugary glazes might burn in the air fryer, so add the sauce late.

10. Can I air-fry grilled chicken leftovers?

Air-fried grilled chicken reheats well in the air fryer. To keep it juicy and flavorful, reheat it as directed.

Air fryer models and bird sizes affect cooking times and temperatures. Use a meat thermometer and the manufacturer’s instructions to cook your chicken precisely. Enjoy your air-fried grilled chicken!

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