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Start Your Morning with Our Keto Blueberry Muffins with Yogurt

Despite being a keto follower, who can pass up the opportunity to indulge in tasty baked treats? These Keto blueberry muffins with yogurt, when filled with fresh and juicy blueberries, make the perfect sweet treat. This dreamy keto muffin recipe is the alternative to enjoying the comfort of delicious baked goods without going over the carb limit.

There’s almond flour and a sugar alternative at work here, which means you can rest easy knowing that you’re only indulging in everything you’re allowed to eat. The natural sweetness of the blueberries and the pop of Greek yogurt create the creamy feel and tang that make each mouthful of muffin additionally moist and tender.

As a result, these are not just low-carb muffins suitable for breakfast or a snack throughout the day. Especially when you add yogurt, they are also a viable source of protein and diet-friendly due to the remaining carbs and probiotics. What is even better is that they only take a few minutes to make, and the full recipe consists of several ingredients. Permit me to assure you that even those who are not on keto diets will fall in love with these muffins due to their delectable flavor.

Whether you are a long-time follower of a ketogenic, low-carb diet or give new recipes a try, keto blueberry muffins with yogurt can be a healthy but delicious choice to satisfy your craving for sweets. Let’s check how good you are at baking and try this easy and tasty recipe.

How many carbs are in keto blueberry muffins?

Keto blueberry muffins have a carb count of 3-6 grams, depending on the skin condition. Most recipes for e-food muffins use low-carb components such as almond or coconut flour. Almond flour is a regularly used baking flour, and it does not increase blood sugar levels, unlike wheat flour.

Additionally, we substitute low-calorie sweeteners like erythritol and monk fruit for sugar. If you combine blueberries with virtue, they also contain this low-calorie sweetener. Please provide a nutritional breakdown based on what and how much baking you do.

What Ingredients Are Used in Keto Blueberry Muffins with Yogurt?

For making keto blueberry muffins with yogurt, the ingredients focus on being low in carbohydrates and high in healthy fats, making them suitable for a ketogenic diet. Here’s a typical list of ingredients you would use:

keto blueberry muffins with yogurt
  • Swap out wheat flour with low-carb almond flour.
  • Go with stevia, monk fruit sweetener, or erythritol as your granulated sweetener.
  • Muffins rise best when you use baking powder. 
  • You can use salt to enhance tastes.
  • Eggs will aid in the muffins’ setting.
  • If you want richness and wetness, use unsweetened yogurt.
  • For extra fat and texture enhancement, one can use butter or coconut oil. 
  • One can as well add flavor depth by using vanilla essence. 
  • Lastly, one can use little carbohydrates if they need to caption blueberries for extra crunch and add extra almonds or lemon zest for good fats. 

The above combination ensures the muffin is tasty and fulfilling while still observing the ketogenic diet requirements. While shopping, one should always keep an eye on the label before purchasing, especially for products such as yogurt that contain sugars and unwanted carbs.

What Are the Nutritional Benefits of Keto Muffins?

Low-carb keto muffins with blueberries and yogurt are healthier than regular muffins. Nutritional advantages of keto muffins:

Low in carbohydrates:

Keto muffins are low-carbohydrate because they use almond or coconut flour for wheat flour.

 This makes them suitable for the ketogenic diet, which restricts carbohydrates to induce ketosis when the body burns fat instead of glucose.

Rich in healthy fats:

Nuts, seeds, and coconut oil are rich in healthy fats that a ketogenic diet needs. These fats boost brain health, cholesterol, and satiety.

High in Protein:

Eggs, yogurt, and protein powders are common keto muffin ingredients. This protein increase helps bone health, muscle restoration, and biological functions.

Low-Sugar:

Keto muffins utilize erythritol, stevia, or monk fruit sweetener, which don’t elevate blood sugar. They are therefore safe for diabetics and sugar-reducers.

Rich in fiber:

Coconut and almond flour are high in fiber, aiding digestion. Fiber improves digestion, blood sugar, and gut bacteria.

Contain antioxidants:

Blueberries are high in antioxidants, especially anthocyanins, even when used sparingly in keto recipes. Antioxidants reduce oxidative stress and inflammation, which are associated with many chronic illnesses.

Essential vitamins and minerals:

Keto muffins may include vitamin E, magnesium, potassium, and possibly B vitamins, depending on the ingredients.

Probiotic Benefits:

Yogurt adds gut-healthy probiotics. Probiotics balance intestinal flora, which aids digestion and wellness.

Keto muffins are a healthy addition to a balanced diet, supporting weight loss, blood sugar regulation, and cardiovascular health.

Keto blueberry muffins with yogurt

Making keto blueberry muffins with yogurt is a simple procedure that results in tasty, moist muffins that are suitable for a low-carb diet. Below is a simple recipe that should provide you with clear instructions:

  • 2 cups Almond flour
  • ⅓ cup Erythritol (or keto-friendly sweetener)
  • 1 ½ tsp Baking powder
  • ¼ tsp Salt
  • ⅓ cup Greek-style unsweetened yogurt
  • ¼ cup Coconut oil or butter melted
  • 4 big Eggs
  • 1 tsp Vanilla
  • 1/2 cup Unsweetened fresh or frozen blueberries
  1. Heat the oven to 350°F (175°C).

  2. Use paper liners or oil muffin cups to avoid sticking.

  3. Mix almond flour, erythritol, baking powder, and salt in a large basin. Stir the almond flour to disperse baking powder and sweetener.

  4. Mix the eggs, melted butter (or coconut oil), unsweetened yogurt, and vanilla extract in a separate dish until smooth.

  5. Stir wet and dry ingredients until just mixed. Avoid over-mixing to avoid thick muffins.

  6. Avoid breaking up the blueberries as you incorporate them into the batter.

  7. Fill each muffin tin cup three-quarters with batter. This should give your muffins a dome when baked.

  8. Place the muffin tray in the oven and bake for 20–25 minutes until the tops are brown and a toothpick inserted into the middle comes out clean

  9. The muffins should cool in the pan for 5 minutes before moving them to a wire rack to finish cooling.

 

Nutrition Value

  • Calories: 220 kcal
  • Carbohydrates: 5g (net carbs)
  • Fiber: 2g
  • Sugar: 1g (natural sugars from blueberries)
  • Protein: 6g
  • Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 55mg
  • Sodium: 125mg
  • Potassium: 35mg
Breakfast, Snack
American
Blueberry muffins, Gluten-free, Healthy Snacks, keto, low-carb, Sugar-Free