The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.

Why Should You Try Chicken Breakfast Sausage?

If you’re looking for a healthier alternative to traditional pork breakfast sausage, then try chicken breakfast sausage. Not only is it an excellent choice for anyone watching their weight, but it also tastes great and is packed full of flavor. In this blog post, we’ll explore the nutritional benefits of chicken breakfast sausage as well as why it’s a delicious option for any meal.

Each serving contains approximately 100-150 calories, making it a guilt-free choice for health-conscious foodies. Whether pan-fried, grilled, or baked, our chicken sausages offer a delectable and nutritious alternative to traditional breakfast options. Treat yourself and your loved ones to a delightful breakfast experience with our savory Chicken Breakfast

Nutritional Benefits

Chicken brunch sausage is a much healthier option than traditional pork brunch banger. It contains fewer calories, fat, and cholesterol but still packs plenty of protein to keep you full for longer. The lack of saturated fat also make it heart-friendly. Additionally, chicken brunch sausage is a great source of essential vitamins and minerals like selenium, phosphorus, potassium, and zinc.

Chicken Breakfast Sausage meal prep and storage

  • Chicken breakfast banger recipe is an easy and convenient meal option for busy mornings.
  • It can be cooked in advance and stored in the refrigerator or freezer to enjoy throughout the week.
  • You can pre-cook chicken breakfast sausage patties, links, and crumbles so you have them ready to add to your favorite dishes.
  • For best results, store cooked chicken breakfast banger in an airtight container in the refrigerator or freezer.
  • Reheat cooked chicken breakfast banger in the oven, microwave, or stovetop before eating.

Why Choose Chicken Breakfast Sausage?

  • Tastes great and is packed with flavor
  • Leaner option than traditional pork breakfast sausage
  • Low in calories, fat, and cholesterol
  • A good source of essential vitamins and minerals
  • Easy to prepare in advance for meal prep
  • Versatile enough to be used in a variety of dishes.
Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: minutesTotal time: 25 minutesServings:3 servingsCalories:150 kcal Best Season:Available



  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.
  2. Place chicken brunch sausage links onto the prepared baking sheet. Bake until golden brown and cooked through, about 20 minutes.
  3. Heat oil in a large skillet over medium-high heat. Add garlic, onion, bell peppers, and Italian seasoning to the pan and cook for 4-5 minutes or until vegetables are tender.
  4. Add cooked chicken breakfast sausage to the pan and mix together with the vegetable mixture. Season with salt and pepper, to taste.
  5. Serve warm and enjoy!
Nutrition Facts

Serving Size 3

Servings 3

Amount Per Serving
Calories 150
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 33mg11%
Sodium 219mg10%
Potassium 203mg6%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 7g15%

Vitamin A 25 IU
Calcium 4 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.