Category «Keto»

A diet that is low in carbohydrates, or “ketogenic” for short, is similar to the Atkins diet. The goal is for you to acquire the majority of your daily caloric intake from protein and fat, with less calories coming from carbohydrates. You should focus most of your reduction efforts on carbs that are simple to digest, such as sugar, soda, baked goods, and white bread.

Easy Cheesy Frico Fried Egg Tostadas

Cheesy Frico Fried Egg Tostadas

The best part about your favorite breakfast just got even better. You won’t believe how good these cheesy frico fried egg tostadas are for breakfast. They have a crispy charred cheddar and pepper Jack cheese base with a spicy pico de gallo topping. They might even become your new favorite quick weeknight dinner. In northern …

Keto Puff Pastry Recipes to Satisfy Your Cravings

keto puff pastry

Are you struggling to satisfy your cravings for the buttery, flaky goodness of puff pastry while on the ketogenic diet? There is no need to keep searching. We’ve included various delicious keto puff pastry recipes to help you stick to your low-carb diet and crush those cravings. You no longer have to say goodbye to …

A Keto-Friendly Roasted Cauliflower Soup to Satisfy Your Cravings

Keto-roasted-cauliflower

Keto-Friendly Roasted Cauliflower Soup is the perfect keto comfort dish. This low-carb treat can satisfy your desires without compromising your diet. Every spoonful is bursting with flavour thanks to roasting and aromatic herbs and spices. Our simple recipe makes keto cooking easy for beginners and pros alike. Cauliflower, a nutritional powerhouse, makes this creamy soup …